For our second episode of the OurSpace Podcast, Farris talks about the Chinese Medicine reasons why we might be feeling anxious and ways we can manage it. As a bonus, he talks about why scarves are awesome.
Again, we're not on iTunes yet, but we wanted to share this with you first!
1:30 Farris talks about how cold it is
3:15 "I used to think scarves were stupid" - Farris talks about how he was converted into a scarf wearer
4:35 Why it's important to keep your neck warm for staying healthy
7:06 The amount of stress we have today would have put you in a mental institution 50 years ago
9:29 Your body is feeling anxious for a reason.
10:30 Jenny started feeling anxious after drinking alcohol...Farris speculates as to why
11:58 Energetics of food and how that might add to anxiety and acid reflux
14:50 Anxiety feels different for everybody
16:30 How Farris treats people with anxiety
19:00 Farris discusses the three sections of the body in Chinese medicine
23:50 Take a good look at your life and make some decisions on cutting back on things that will help lower your anxiety level.
26:00 The importance of taking mini breaks.
28:00 "Anxiety is like the gas light going off on your car." Farris is so wise.
Credits: Intro and Outro music: "If You Will Leave Me" by Saxotherapy
Produced by Jenny Chen