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1:00 Farris' first haircut was a traumatic experience for him.
3:40 Why summer is a good time to talk about the heart.
4:35 How Chinese Medicine characterizes the heart meridian.
5:45 What the heart has to do with our brain and how we think.
14:21 One of the prime ways our hearts can get out of whack is overwork.
19:20 One of the best ways to nourish your heart is to b-r-e-a-t-h-e.
21:30 What happens when you go through a heartbreak, according to traditional Chinese Medicine.
Here are some heart opening yoga poses to get you started on nourishing your heart!