In this episode, Farris talks to us about the heart meridian, which tends to be overactive in the summer. According to traditional Chinese medicine, an overactive heart can lead to anxiety, heart palpitations, and headaches. Farris tells us how he diagnoses issues related to the heart and things that you can do to nourish your heart during the summer.
Remember that we're on iTunes now, here - which means you can download us and listen to us on the go! Don't forget to rate us!
Remember that we're on iTunes now, here - which means you can download us and listen to us on the go! Don't forget to rate us!
Show Notes:
1:00 Farris' first haircut was a traumatic experience for him.
3:40 Why summer is a good time to talk about the heart.
4:35 How Chinese Medicine characterizes the heart meridian.
5:45 What the heart has to do with our brain and how we think.
14:21 One of the prime ways our hearts can get out of whack is overwork.
19:20 One of the best ways to nourish your heart is to b-r-e-a-t-h-e.
21:30 What happens when you go through a heartbreak, according to traditional Chinese Medicine.
Here are some heart opening yoga poses to get you started on nourishing your heart!
1:00 Farris' first haircut was a traumatic experience for him.
3:40 Why summer is a good time to talk about the heart.
4:35 How Chinese Medicine characterizes the heart meridian.
5:45 What the heart has to do with our brain and how we think.
14:21 One of the prime ways our hearts can get out of whack is overwork.
19:20 One of the best ways to nourish your heart is to b-r-e-a-t-h-e.
21:30 What happens when you go through a heartbreak, according to traditional Chinese Medicine.
Here are some heart opening yoga poses to get you started on nourishing your heart!
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